You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 14-day program is designed to kick-start your health journey using a simple, nutritious diet plan and high-intensity interval training program. Let's get that summer shred!!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This comprehensive fitness plan offers a personalized workout program tailored to your lifestyle and goals. With exclusive membership, you'll receive a fully customized regimen designed for maximum efficiency and results. Alongside your personalized program, access 24/7 chat support from our team of experts, ensuring guidance and motivation whenever you need it. Elevate your fitness journey with targeted workouts, balanced nutrition, and continuous support to help you achieve your physique goals faster than ever before. Join our limited client base and embark on a transformative journey towards a healthier, fitter you.
Includes Video Demonstration & Instructions on how to perform each exercise
Personalized workout program and nutrition plan
Exclusive membership for a limited client base
24/7 chat support from expert team
Targeted workouts and balanced nutrition
Accelerated progress towards physique goals
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This comprehensive monthly program provides individualized personal training sessions. Participants benefit from a tailored workout regimen and nutrition plan crafted specifically for their goals and needs. Each month, clients receive both personalized exercise routines and dietary guidance to optimize their fitness journey.
Monthly program offering one-on-one personal training.
Includes personalized workout and nutrition plans.
Tailored to individual goals and needs.
Provides comprehensive guidance for fitness and dietary optimization.
Once a girl grappling with the dual challenges of underweight struggles and mental health hurdles, I embarked on a transformative journey when I stumbled upon the profound impact of weight training. It was a revelation that not only reshaped my physique but revitalized my entire outlook on life. Weight training became my sanctuary, a potent force that empowered me to conquer my insecurities and forge a path to wellness. Now, fueled by my own triumphs, I'm impassioned to extend a guiding hand to others navigating similar trials. My mission is clear: to share my narrative and insights with the world, fostering a community where individuals can reclaim control over their health and happiness.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.